Monthly Archives: March 2013

Health Evolution

I’ve always considered myself to be fairly healthy.  I enjoy being active and stay away from harmful things.  I admit I succumb to the occasional dessert, but for the most part I try to make healthy food choices.  My family genetics aren’t something to brag about though.  I have pretty much all the major killers in my line- heart disease, diabetes, several types of cancers, not to mention hormonal imbalances, which all bring a little caution to my choices.  But ever since I started having kids (and putting a little more stress on my body) I’ve come to realize that maybe I wasn’t as healthy as I thought.  I mean, activity level doesn’t necessarily reveal your state of health.