Tag Archives: herbs

Doing a cleanse- the right way!

cleanseWe’ve all heard the hype about cleanses, and I admit, there’s good reason for it.  Cleanses provide a long list of benefits for your health and emotional well-being.  Whether it’s weight loss or detoxification, more and more people are changing their health through cleansing.

Not too long ago I was reading an article on juice cleansing, and I was a little surprised when I read this regarding cleansing, “Headaches, throwing up, and diarrhea are normal. It’s a sign your body is ridding itself of built-up toxins.”  Umm, maybe it’s just me but if that’s considered normal reactions to a cleanse, then you can count me out! 

How to treat whooping cough naturally

If you would have asked me a month ago about whooping cough, I wouldn’t of had much to say about it.   If fact, somehow in my mind I figured it was something that I wouldn’t have to worry about.  That all changed when all four of my kids came down with it.  Yup, all four, ages 9, 7, 4, and 1, all at the same time.  It’s interesting how real life tends to change one’s attitude, doesn’t it?

Home remedies for the cold and flu


I wish I could say that we made it through the winter without a cough or sniffle, but let’s be real here, we’re human.  Although we all caught the ugly flu bug in my family, it was of pretty short duration and quick turn around, thanks to the things I’ve learned and the tools I use to help in this process.  So with that, I will share with you my favorite things to have on hand when the flu bug bites.