Tag Archives: recipes

Wheat pancakes your kids will love!

If you are looking to add more healthy wheat recipes to your menu but your kids picky tastes are stopping you, this is the perfect recipe!  It’s not completely whole wheat, but enough to taste good and make a nutritional improvement over most common breakfast foods.

Health Evolution- Better breakfast foods

Yay!  I have to admit I’m really excited, and also a little nervous, for this journey ahead of me.  It’s been a bit of a challenge taking things a step at a time, but I feel things are moving forward nicely.

For our first healthy “improvement” I wanted to change one of our family’s main daily meals, but I didn’t want it to be a huge effort, or be so shocking that it would cause a food strike.  So I looked at our schedule- what time of the day are we home most consistently?  What is going on in our environment during that time?  Is it crazy hectic, or somewhat mild and manageable?  I also looked at what kind of meals we eat during the day- What foods are we eating?  How long does it takes me to prepare the meal?  And how many “helpers” do I have in the process?